| Date: 27 April 2011 | ||||||||||
 It doesn't really matter how you celebrate Easter, most of us end the long weekend with one thing in common - an overload of chocolate indulgence, feeling like that one tiny little egg in the bottom of the kids' easter basket might just be the end of you. I know I did. I had chocolate energy to burn, but felt that lying on the lounge all day, resting my overstuffed stomach might just be all I could manage. The two don't really go hand-in-hand, I know, so I had to do something to get myself back into gear. And here is the answer I have for all of you perhaps feeling the same way, and not quite sure how to motivate yourself to fire into work mode, let alone get through the day - a 10 minute iKiFit Energiser Class. There's eight classes to choose from in the iKiFit Learn Online section of the website. Each class has a warm up, a couple of songs to do a quick and revitalising workout to, and most have a stretch track as well. After my chocolate overkill I sweated it out to Class Three. Here, Pete takes you through your paces with The Reason, followed by Mitch and the energetic Best Shot. It was awesome! I highly recommend finding just 10 minutes in your day for an Energiser Class. I felt invigorated, empowered, and was completely over Easter and all that chocolate by the end of it. Jump on to the iKiFit website now, www.ikift.com.au and go to the Learn Online section to start empowering your life with an Energiser Class. And please feel free to send us an email with your feedback, ikicentral@ikifit.com.au  For most of us school and work start back today. The holidays once again came and went in a heartbeat. We trust that you were all able to take some much needed rest and spend some quality time with your family over the Easter break. The holidays brought little reprieve for us here. Tuesday 12 April we rocked it at the Dubbo Skate Park as a part of National Youth Week. iKiFit joined Dubbo Youth Council, Mission Australia, Housing NSW and The Basement Art Studio to bring DJ in the Park. It was an awesome day with cool music, skating, art and of course iKiFit. We performed a few moves and were certainly a little impressed by the tricks and stunts from the kids on their bikes, boards and scooters. Double-back sommies and the like. Pretty damn cool! So moving in to Term Two we have a lot on the agenda already. Round Four of the iKiTrainer Workshops is about to begin. We're excited to be heading to Brewarrina for our first workshop this Saturday, April 30 and then we're off to empower the city folk in Parramatta on May 23. Then we are back in Dubbo for an iKiTrainer Workshop with Mission Australia on May 26. Register here if you're interested in attending yourself, or sending a team along to any of these workshops. The iKiFit website is still amidst a bit of an overhaul, and we are still welcoming tips and feedback on what you want to see on the site. Click here to add your comments. In the next couple of weeks you'll see some functional changes to the home page that will make it easy for you to guide yourself throughout the site, and we think it'll look pretty sweet too! July 1 will see the website with brand new member only areas. Contact us now to find out how you can become a member for free, and access exclusive tools and resources to empower your life. We will have new blogs, competitions, videos, awesome specials and heaps more content that you won't see anywhere else! Over to the top right of this newsletter are some links to new videos on the site. The new Power People video takes you to our Power People video player. In the bottom right hand corner of the player there is a list button, and if you click on this you will be able to find your school. We have new stuff from Wellington and Baradine! Emma's Song and the new Energiser Classes takes you to our Learn Online video player. In the top right corner there is an arrow pointing down. Click on this and it will bring up a list with all of our moves and classes. Scroll down to find what you're looking for. Have fun with it! Until next month, stay Happy, Healthy and Strong and be sure to keep checking the website for changes and the calendar for a workshop coming near you soon! |
New iKiFit Content Check Out These Links
|
Past Newsletters
April 2011 - Newsletter
Wednesday, April 27, 2011
Recent Posts
Tags
Staff Power People Workshop Attitude Learn Online itunes Launch Suck It Up iKiPedia iKiTip Music Video Schools
Comments
Post has no comments.